The President's Challenge Physical Activity and Fitness Awards Program
It only takes a small change. Instead of telling yourself you can't, tell yourself you can.
The President's Challenge is a program that encourages all Americans to make being active part of their everyday lives. No matter what your activity and fitness level, the President's Challenge can help motivate you to improve.
Click here to check it out and register!

NEW SUNDAY MASSAGE SERVICES AT DODGE GYM: Specialize in Autoimmune Disorders and Swedish Massages. Available Sundays from 10 a.m. to 6 p.m. Call Dodge Gym at 257-4225 to schedule an appointment. First time visits are $35.00, visit after that will be $40.00 for an hour massage.

MASSAGE SERVICES: Massage services are currently available at Dodge Gym Tuesday, Thursdays and Friday 9 a.m. to 8 p.m. and Saturday 11:30 a.m. to 5:45 p.m. Services are available at Wright Field Fitness Center Monday, Tuesday, Thursday, and Friday 9 a.m. to 7 p.m. and Wednesday and Saturday 9 a.m. to 6:45 p.m. Types of massages include Swedish Massage, deep tissue massage, neuromuscular massage, myofascial massage, Reiki, and Japanese restoration therapy. Services available vary by facility. For complete details concerning the services available, call 257-4225, 255-1960, or 257-3607.

MOM AND BABY FITNESS CLASS: Wright Field Fitness Center has revamped the mom and baby fitness class. With a new instructor, the class now focuses on toning, sculpting and core muscle development. The newly revamped mom and baby fitness class is offered 9-10 a.m. on Monday, Tuesdays, Thursdays, and Fridays at Wright Field Fitness Center . For more information, call 904-9381.

NEW MIDDLE EASTERN BELLY DANCE CLASS:
Come learn how to "shimmy","undulate", "body wave", and more on Thursdays, 7-8 p.m. at Wright Field Fitness Center. Cost is $5 per class and drop-ins are welcome. Attire: exercise pants, shirt, and bare or sock feet, costumes are also permitted. For more information, call 255-1960.

ZUMBA FITNESS LATIN AND INTERNATIONAL DANCE AEROBICS: The latest fitness sensation is at Wright Field Fitness Center and Dodge Gym. Zumba is a fun, effective and simple aerobic workout with a combination of dance, fun, and music all rolled into one for a fun long-term healthy lifestyle activity. Classes are held on Monday and Wednesday, 5:15-6:15 p.m., and Saturday, 11 a.m. to noon at Wright Field Fitness. Zumba class are also offered at Dodge Gym on Tuesday, 12:30-1:30 and Thursdays, 12:30-1:15 p.m. For signups and further information, call 904-9381.

Reflexology "Reflex 2 Relax" now available at Dodge Gym
*Sign up today and let go of tension and maintain your balance in meeting the demands and stresses of your daily life! Available Wednesday's 9am-6:45pm Located at Dodge Gym Call (937) 257-4225 or (937) 520-3370 for appointments. You can also sign up at the front desk @ Dodge Gym Sessions are for 1 hour. Prices: Initial session: $30 Regular session: $35
Certified Clinical Reflexologist Call: Dodge Gym 257-4225 for more information. A natural health approach to promote relaxation, increase circulation, and balance the body's systems in a holistic manner using massage, thumb and finger pressure to the reflex areas on the hands and feet which correspond to all the glands, organs and parts of the body. Your body is reflected in your feet. Years of experience by reflexologists and recipients alike suggest that when pressure is applied to the feet, predicitable positive changes occur in specific areas elsewhere in the body. Responses to reflexology vary widely. After a session you may feel calm and relaxed, or you may experience a feeling of energy and rejuvenation. Some people initially experience fatigue after a session, but notice an increase of energy over the following days.

POWER FLOW YOGA CLASS:
In this challenging yet accessible form of yoga, students consistently move from pose to pose. Class focuses on principles of alignment and awareness of breath. Classes are designed to invigorate the body and relax the mind. Class is offered at Wright Field Fitness Center on Tuesday, 6:15-7:15 p.m. and Thursdays, 4:30-5:30 p.m. Cost is $4 per session. Call 904-9381 for details.

For complete information about all services activites visit the WRIGHT-PATT SERVICES WEB SITE http://www.88thservices.com

Free trial offer
Kuk Sol Won Martial Arts class is offering a free two week trial offer for all new students.  The class is held at Wright Field Fitness Center on Tuesdays and Thursdays from 6-7:45 p.m and Saturdays from 3:30-5:15 p.m.  Ages 3 and up welcome.  Kuk Sool Won is a comprehensive tradition Korean Martial Arts system.  Integrate and explore the entire spectrum of established Asian martial arts, body conditioning techniques, mental development and traditional weapons training.  For more information, call 255-1961.

Hangar Boxing Returns to Wright Field Fitness Center
Practice will be held every Monday and Friday at 5:30 p.m. Questions, just call 904-9381.

Racquetball Tournament
Wright Field Fitness Center is holding a doubles racquetball tournament at 9 a.m. Nov 8.  Sign up at Wright Field Fitness Center, deadline is Nov. 7.  For more information, call 255-1961.

 

ICE - INTERACTIVE CUSTOMER EVALUATION
We value your feedback! Log on to the Services web site at http://www.88thservices.com click on the ICE logo. Select the activity you want to comment on and complete the card. It's that simple!